Karate and martial arts have many physical and social benefits for children and adults. Find out where your path will take you.
Team Action Karate
Welcome to
Action Karate Skippack
Join us for weekly Karate classes for children and adults. Classes consist of others with similar skill levels, belts, and ages. You will improve your personal fitness, enhance your spiritual development, achieve better health, and make new friendships. We offer group classes, private lessons, birthday parties, fundraisers and demonstrations.
Karate and martial arts have many physical and social benefits for children and adults. Find out where your path will take you.
Team Action Karate
Benefits of Karate
Strength
You will be stronger both physically and mentally. Karate can enhance and tone muscles and provide an excellent cardio workout.
Self-Defense
You will learn ways to protect yourself again violence. You will practice ways to defend and use countermeasures to defend your personal health and well-being.
Self-Discipline
Martial arts teaches you mental focus that will help you to concentrate and logically think through a variety of situations, not limited to karate.
Coordination
Elements such as balance, flexibility, muscle control, and movement will lend themselves to better coordination.
Teamwork
Karate demonstrates respect and how to work with others toward a single goal.
Self-Confidence
The belt system in karate gives you a goal to work towards and a sense of achievement, resulting in great self-confidence.